Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 985.5 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 8.4 mg |
Sodium | 4,783.5 mg |
Potassium | 4,027.5 mg |
Total Carbohydrate | 197.9 g |
Dietary Fiber | 37.5 g |
Sugars | 16.6 g |
Protein | 30.2 g |
Vitamin A | 1,607.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 154.7 % |
Vitamin C | 584.8 % |
Vitamin D | 0.0 % |
Vitamin E | 45.1 % |
Calcium | 65.5 % |
Copper | 85.5 % |
Folate | 192.0 % |
Iron | 79.9 % |
Magnesium | 91.4 % |
Manganese | 222.1 % |
Niacin | 49.5 % |
Pantothenic Acid | 63.2 % |
Phosphorus | 65.9 % |
Riboflavin | 86.2 % |
Selenium | 19.3 % |
Thiamin | 68.7 % |
Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade vegetable soup
View the full Homemade vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade vegetable soup
323 calories of Mashed Potatoes, (2 cup)
279 calories of Sweet potato, (2 cup, cubes)
110 calories of Broccoli, cooked, (2 cup, chopped)
70 calories of Kallo organic vegetable stock cube (per cube), (2 serving)
54 calories of Leeks, (1 leek)
53 calories of Cooked Kale, (2 cup)
41 calories of Spinach, cooked, (1 cup)
23 calories of Cooked Onion, (0.25 cup)
14 calories of Celery, cooked, (2 stalks)
12 calories of Cauliflower, cooked, (3 flowerets)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Homemade vegetable soup
323 calories of Mashed Potatoes, (2 cup)
279 calories of Sweet potato, (2 cup, cubes)
110 calories of Broccoli, cooked, (2 cup, chopped)
70 calories of Kallo organic vegetable stock cube (per cube), (2 serving)
54 calories of Leeks, (1 leek)
53 calories of Cooked Kale, (2 cup)
41 calories of Spinach, cooked, (1 cup)
23 calories of Cooked Onion, (0.25 cup)
14 calories of Celery, cooked, (2 stalks)
12 calories of Cauliflower, cooked, (3 flowerets)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
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