Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 439.8 mg |
| Potassium | 541.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.5 g |
| Protein | 31.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.8 % |
| Copper | 9.8 % |
| Folate | 18.6 % |
| Iron | 10.9 % |
| Magnesium | 17.7 % |
| Manganese | 15.2 % |
| Niacin | 69.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 30.9 % |
| Riboflavin | 8.7 % |
| Selenium | 32.2 % |
| Thiamin | 14.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Mexi - Chicken
View the full Microwave Mexi - Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Mexi - Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of Cavender's Greek Seasoning, (0.13 tsp)
Calories per serving of Microwave Mexi - Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of Cavender's Greek Seasoning, (0.13 tsp)
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