Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 130.4 mg |
| Sodium | 356.5 mg |
| Potassium | 203.9 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.3 g |
| Protein | 25.1 g |
| Vitamin A | 124.4 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 9.0 % |
| Vitamin E | 11.6 % |
| Calcium | 26.6 % |
| Copper | 0.0 % |
| Folate | 2.4 % |
| Iron | 10.0 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pumpkin Waffles
View the full Protein Pumpkin Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pumpkin Waffles
96 calories of LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g), (0.80 serving)
85 calories of Heart Smart Bisquick (mix only), (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
16 calories of Libby's 100% pure canned pumpkin, (0.20 cup)
5 calories of Silk cashew milk unsweetened, (1.60 oz)
Calories per serving of Protein Pumpkin Waffles
96 calories of LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g), (0.80 serving)
85 calories of Heart Smart Bisquick (mix only), (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
16 calories of Libby's 100% pure canned pumpkin, (0.20 cup)
5 calories of Silk cashew milk unsweetened, (1.60 oz)
Calories in Similar Recipes
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