Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 137.8 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 54.0 mg |
Sodium | 324.4 mg |
Potassium | 26.3 mg |
Total Carbohydrate | 12.9 g |
Dietary Fiber | 1.5 g |
Sugars | 1.5 g |
Protein | 7.0 g |
Vitamin A | 3.6 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 0.9 % |
Vitamin C | 0.1 % |
Vitamin D | 1.3 % |
Vitamin E | 1.0 % |
Calcium | 12.6 % |
Copper | 0.1 % |
Folate | 1.2 % |
Iron | 6.4 % |
Magnesium | 0.5 % |
Manganese | 0.2 % |
Niacin | 0.1 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 2.6 % |
Riboflavin | 3.9 % |
Selenium | 4.9 % |
Thiamin | 0.5 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in small breakfast pizza
View the full small breakfast pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of small breakfast pizza
60 calories of Thomas' 100% Whole Wheat English Muffin (57g), (0.50 serving)
27 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.08 cup)
23 calories of Scrambled Egg, (0.25 large)
23 calories of Velveeta Cheese Sauce(1/2 a pouch), (0.50 oz)
6 calories of Jimmy Dean Turkey Sausage Crumble (1/2 cup serving), (0.07 serving)
Calories per serving of small breakfast pizza
60 calories of Thomas' 100% Whole Wheat English Muffin (57g), (0.50 serving)
27 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.08 cup)
23 calories of Scrambled Egg, (0.25 large)
23 calories of Velveeta Cheese Sauce(1/2 a pouch), (0.50 oz)
6 calories of Jimmy Dean Turkey Sausage Crumble (1/2 cup serving), (0.07 serving)
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