Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 23.6 mg |
| Sodium | 74.1 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.9 g |
| Protein | 4.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 17.6 % |
| Calcium | 1.2 % |
| Copper | 5.9 % |
| Folate | 3.1 % |
| Iron | 3.2 % |
| Magnesium | 2.5 % |
| Manganese | 7.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.1 % |
| Selenium | 7.0 % |
| Thiamin | 1.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Granola Bars
View the full Healthy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Granola Bars
69 calories of Quaker Oats, (0.19 cup)
58 calories of Canola Oil, (0.03 cup)
35 calories of Raisins, (0.08 cup (not packed))
31 calories of Honey, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
14 calories of Canola Oil, (0.11 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Honey, (0.11 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Healthy Granola Bars
69 calories of Quaker Oats, (0.19 cup)
58 calories of Canola Oil, (0.03 cup)
35 calories of Raisins, (0.08 cup (not packed))
31 calories of Honey, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
14 calories of Canola Oil, (0.11 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Honey, (0.11 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.03 tsp)