Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 34.8 mg
Potassium 132.3 mg
Total Carbohydrate 21.7 g
Dietary Fiber 7.3 g
Sugars 0.8 g
Protein 8.1 g
Vitamin A 85.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.3 %
Copper 3.2 %
Folate 2.4 %
Iron 2.9 %
Magnesium 2.5 %
Manganese 9.0 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Lentil soup, low fat & low salt

View the full Kale and Lentil soup, low fat & low salt Recipe & Instructions
Submitted by: MARJIMAC63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Lentil soup, low fat & low salt

102 calories of lentil,dry, uncooked, (0.17 cup)

6 calories of Kale, (0.17 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.08 small)

2 calories of Curry powder, (0.08 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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