Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 111.3
Total Fat 5.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 92.4 mg
Sodium 366.8 mg
Potassium 127.4 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 12.7 g
Vitamin A 54.1 %
Vitamin B-12 4.0 %
Vitamin B-6 3.7 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.2 %
Copper 2.8 %
Folate 10.1 %
Iron 5.1 %
Magnesium 6.3 %
Manganese 15.8 %
Niacin 0.9 %
Pantothenic Acid 1.1 %
Phosphorus 6.7 %
Riboflavin 6.9 %
Selenium 5.7 %
Thiamin 1.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions
Submitted by: ANITAERASMUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

48 calories of Kraft Italian Three Cheese (shredded) (2%), (0.17 cup)

27 calories of Cottage Cheese, 2% Milkfat, (33.33 grams)

26 calories of Extra Large egg, fresh (1 egg), (0.33 serving)

9 calories of Spinach, frozen, (33.33 grams)

0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)


No nutrition or calorie comments found.