Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 373.1
Total Fat 20.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 8.6 g
Cholesterol 34.2 mg
Sodium 181.9 mg
Potassium 1,150.1 mg
Total Carbohydrate 30.1 g
Dietary Fiber 10.1 g
Sugars 10.3 g
Protein 21.0 g
Vitamin A 716.0 %
Vitamin B-12 3.7 %
Vitamin B-6 41.1 %
Vitamin C 131.1 %
Vitamin D 0.0 %
Vitamin E 24.3 %
Calcium 30.2 %
Copper 19.0 %
Folate 23.7 %
Iron 28.8 %
Magnesium 19.2 %
Manganese 49.7 %
Niacin 45.6 %
Pantothenic Acid 10.3 %
Phosphorus 24.3 %
Riboflavin 17.5 %
Selenium 19.1 %
Thiamin 17.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried chicken and Kale

View the full Stir Fried chicken and Kale Recipe & Instructions
Submitted by: BLESSEDSUNSHINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried chicken and Kale

124 calories of Canola Oil, (1 tbsp)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))

53 calories of Black sesame seeds, (1 tbsp)

36 calories of Kale, (1 cup, chopped)

24 calories of Scallions, raw, (3 large)

9 calories of Garlic, (2 cloves)

3 calories of Coriander seed, (0.50 tsp)


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