Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 59.8 mg |
| Sodium | 228.7 mg |
| Potassium | 489.4 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 25.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.1 % |
| Copper | 5.7 % |
| Folate | 5.4 % |
| Iron | 6.7 % |
| Magnesium | 6.9 % |
| Manganese | 6.7 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 20.0 % |
| Selenium | 55.2 % |
| Thiamin | 47.0 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chuletas (pork chops)
View the full Chuletas (pork chops) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chuletas (pork chops)
190 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Flour, white, (0.05 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Tomato Paste, (0.02 can (6 oz))
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Garlic, (0.20 cloves)
Calories per serving of Chuletas (pork chops)
190 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Flour, white, (0.05 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Tomato Paste, (0.02 can (6 oz))
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Garlic, (0.20 cloves)
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