Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 6.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 35.9 mg
Sodium 602.0 mg
Potassium 21.0 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 16.6 g
Vitamin A 1.5 %
Vitamin B-12 2.5 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 0.2 %
Calcium 10.0 %
Copper 0.2 %
Folate 0.1 %
Iron 0.1 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 5.4 %
Riboflavin 1.9 %
Selenium 1.6 %
Thiamin 0.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Missy's bariatric chicken bacon swiss salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Missy's bariatric chicken bacon swiss salad

49 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (2.17 oz)

35 calories of Kirkland Crumbled Bacon Bits, (1 tbsp)

32 calories of Swiss Cheese, (0.08 cup, shredded)

12 calories of Hellmans Light Mayo, (0.33 tbsp)

8 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.06 cup)

1 calories of Guldens Spicy Brown Mustard, (0.17 tsp)


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