Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 767.0 mg |
| Potassium | 1,121.1 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 19.8 g |
| Sugars | 5.3 g |
| Protein | 19.1 g |
| Vitamin A | 277.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 10.6 % |
| Copper | 29.6 % |
| Folate | 74.3 % |
| Iron | 31.0 % |
| Magnesium | 38.9 % |
| Manganese | 62.2 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 33.1 % |
| Riboflavin | 17.1 % |
| Selenium | 5.1 % |
| Thiamin | 38.1 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted sweet potato and black bean chilli
View the full Roasted sweet potato and black bean chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted sweet potato and black bean chilli
227 calories of Beans, black, (1 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Canned Tomatoes, (0.50 can)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Vegetable Broth, (0.63 cup)
4 calories of Garlic, (1 clove)
0 calories of bell pepper, red, sweet, raw, (0.25 gram(s))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of ancho chilli powder, (0.25 tbsp)
Calories per serving of Roasted sweet potato and black bean chilli
227 calories of Beans, black, (1 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Canned Tomatoes, (0.50 can)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Vegetable Broth, (0.63 cup)
4 calories of Garlic, (1 clove)
0 calories of bell pepper, red, sweet, raw, (0.25 gram(s))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of ancho chilli powder, (0.25 tbsp)
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