Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.2 mg |
| Sodium | 456.0 mg |
| Potassium | 214.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 5.6 g |
| Protein | 6.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 13.7 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 0.4 % |
| Magnesium | 1.9 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.7 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo Sauce Light
View the full Alfredo Sauce Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo Sauce Light
67 calories of frigo parmesean, (0.67 oz)
24 calories of Fat free half and half, (0.17 cup)
22 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (1.33 oz)
15 calories of great value fat free milk 0% fat, (0.17 cup)
2 calories of Campbell's low sodium chicken broth, (0.17 cup)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Spice World Roasted Minced Garlic, (0.17 tbsp)
Calories per serving of Alfredo Sauce Light
67 calories of frigo parmesean, (0.67 oz)
24 calories of Fat free half and half, (0.17 cup)
22 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (1.33 oz)
15 calories of great value fat free milk 0% fat, (0.17 cup)
2 calories of Campbell's low sodium chicken broth, (0.17 cup)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Spice World Roasted Minced Garlic, (0.17 tbsp)