Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.1 mg |
| Potassium | 191.7 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.0 g |
| Protein | 5.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 14.5 % |
| Vitamin D | 13.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.2 % |
| Copper | 6.1 % |
| Folate | 20.4 % |
| Iron | 9.7 % |
| Magnesium | 5.6 % |
| Manganese | 10.5 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 11.2 % |
| Selenium | 17.2 % |
| Thiamin | 10.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Avacado Mac n Cheese
View the full Vegan Avacado Mac n Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Avacado Mac n Cheese
79 calories of Macaroni, enriched, (0.40 cup elbow shaped)
72 calories of Daiya Pepperjack style shreds, (0.20 cup)
50 calories of avacado 1 medium, (0.20 serving)
16 calories of Smart Balance Buttery Spread, (0.20 tbsp)
9 calories of Silk Soy Milk, original, (0.10 cup)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of Cilantro, dried, (0.60 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.60 tsp)
Calories per serving of Vegan Avacado Mac n Cheese
79 calories of Macaroni, enriched, (0.40 cup elbow shaped)
72 calories of Daiya Pepperjack style shreds, (0.20 cup)
50 calories of avacado 1 medium, (0.20 serving)
16 calories of Smart Balance Buttery Spread, (0.20 tbsp)
9 calories of Silk Soy Milk, original, (0.10 cup)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of Cilantro, dried, (0.60 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.60 tsp)
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