Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.0 mg |
| Potassium | 68.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.9 g |
| Protein | 3.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 10.6 % |
| Calcium | 2.2 % |
| Copper | 6.2 % |
| Folate | 4.8 % |
| Iron | 9.8 % |
| Magnesium | 8.3 % |
| Manganese | 5.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.0 % |
| Selenium | 4.0 % |
| Thiamin | 4.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran and Oat Granola
View the full Bran and Oat Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran and Oat Granola
38 calories of Cranberries Ocean Spray Cranraisins 1/4C = 4 TBSP, (0.38 serving)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
21 calories of Sunflower Seeds, without salt, (0.13 oz)
18 calories of Coconut, shredded sweetened, (0.50 tbsp)
16 calories of Pumpkin seeds, (0.13 oz (85 seeds))
13 calories of Sun Butter (Sunflower seed butter), (0.13 tbsp)
12 calories of Cereal: Fiber1 .5 cup or 30g serv., (0.06 cup)
3 calories of Cheerio's Cereal General Mills, (0.03 cup)
2 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.03 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Bran and Oat Granola
38 calories of Cranberries Ocean Spray Cranraisins 1/4C = 4 TBSP, (0.38 serving)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
21 calories of Sunflower Seeds, without salt, (0.13 oz)
18 calories of Coconut, shredded sweetened, (0.50 tbsp)
16 calories of Pumpkin seeds, (0.13 oz (85 seeds))
13 calories of Sun Butter (Sunflower seed butter), (0.13 tbsp)
12 calories of Cereal: Fiber1 .5 cup or 30g serv., (0.06 cup)
3 calories of Cheerio's Cereal General Mills, (0.03 cup)
2 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.03 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))