Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 12.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 43.7 mg
Sodium 736.8 mg
Potassium 355.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.1 g
Sugars 4.6 g
Protein 15.1 g
Vitamin A 16.6 %
Vitamin B-12 2.5 %
Vitamin B-6 12.5 %
Vitamin C 20.2 %
Vitamin D 6.7 %
Vitamin E 1.6 %
Calcium 43.3 %
Copper 9.6 %
Folate 6.8 %
Iron 6.0 %
Magnesium 7.3 %
Manganese 12.4 %
Niacin 13.5 %
Pantothenic Acid 11.7 %
Phosphorus 14.1 %
Riboflavin 13.4 %
Selenium 8.7 %
Thiamin 7.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, cheese, spaghetti squash risotto


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, cheese, spaghetti squash risotto

123 calories of BelGioioso Cheese - Mozarella Fresh Pearls, (1.75 oz)

42 calories of Spaghetti Squash, (1 cup)

29 calories of Parmesan Cheese, shredded, (7 grams)

14 calories of Romano Cheese, (0.13 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Chicken Boullion, Wyler's, granules 1 tsp, (0.50 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.75 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)


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