Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 373.9 mg |
| Sodium | 160.5 mg |
| Potassium | 240.4 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 14.2 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 54.6 % |
| Vitamin D | 21.1 % |
| Vitamin E | 2.0 % |
| Calcium | 6.9 % |
| Copper | 2.4 % |
| Folate | 14.1 % |
| Iron | 9.6 % |
| Magnesium | 1.4 % |
| Manganese | 2.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 22.9 % |
| Selenium | 1.7 % |
| Thiamin | 1.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jim's Frittata
View the full Jim's Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jim's Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Mozzarella Cheese, part skim milk, (0.12 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Jim's Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Mozzarella Cheese, part skim milk, (0.12 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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