Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.1
Total Fat 8.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 56.4 mg
Sodium 510.9 mg
Potassium 49.8 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 19.9 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 0.4 %
Folate 0.6 %
Iron 1.7 %
Magnesium 0.6 %
Manganese 0.5 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Cod

View the full Parmesan Cod Recipe & Instructions
Submitted by: LADYLUK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Cod

60 calories of Pacific Fillet Cod Skinless, (4 oz)

58 calories of Great Value Finely Shredded Parmesan Cheese, (0.19 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

3 calories of Paprika, (0.50 tsp)

0 calories of Parsley, (0.25 tbsp)


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