Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,148.0 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.6 mg |
| Potassium | 626.5 mg |
| Total Carbohydrate | 205.3 g |
| Dietary Fiber | 38.0 g |
| Sugars | 64.9 g |
| Protein | 36.5 g |
| Vitamin A | 621.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 50.0 % |
| Vitamin E | 108.1 % |
| Calcium | 105.5 % |
| Copper | 7.5 % |
| Folate | 0.8 % |
| Iron | 70.5 % |
| Magnesium | 10.1 % |
| Manganese | 40.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 11.8 % |
| Selenium | 1.0 % |
| Thiamin | 22.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Hot breakfast cereal
View the full Power Hot breakfast cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Hot breakfast cereal
340 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (1 cup)
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
120 calories of Aunt Sues Raw Wild Natural Honey, (2 tbsp)
102 calories of Applesauce, unsweetened, (1 cup)
80 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (2 serving)
60 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (16 oz)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Power Hot breakfast cereal
340 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (1 cup)
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
120 calories of Aunt Sues Raw Wild Natural Honey, (2 tbsp)
102 calories of Applesauce, unsweetened, (1 cup)
80 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (2 serving)
60 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (16 oz)
6 calories of Cinnamon, ground, (1 tsp)