Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 4.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 26.0 mg
Potassium 550.2 mg
Total Carbohydrate 35.6 g
Dietary Fiber 9.9 g
Sugars 23.5 g
Protein 5.4 g
Vitamin A 50.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 106.0 %
Vitamin D 8.3 %
Vitamin E 7.9 %
Calcium 15.1 %
Copper 9.7 %
Folate 16.4 %
Iron 4.9 %
Magnesium 10.1 %
Manganese 56.1 %
Niacin 5.3 %
Pantothenic Acid 2.5 %
Phosphorus 2.5 %
Riboflavin 6.8 %
Selenium 1.6 %
Thiamin 11.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beginner's Luck Green Smoothie

View the full Beginner's Luck Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beginner's Luck Green Smoothie

80 calories of chia seeds, (1.33 tbsp)

54 calories of Mangos, (0.50 cup, sliced)

25 calories of Pineapple, fresh, (0.33 cup, diced)

17 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.33 cup)

14 calories of Blueberries, fresh, (0.17 cup)

5 calories of Spinach, fresh, (0.67 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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