Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 810.9 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 155.5 mg |
| Sodium | 1,916.0 mg |
| Potassium | 1,688.4 mg |
| Total Carbohydrate | 80.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.1 g |
| Protein | 72.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 100.6 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 16.8 % |
| Copper | 18.7 % |
| Folate | 12.7 % |
| Iron | 20.4 % |
| Magnesium | 31.1 % |
| Manganese | 21.9 % |
| Niacin | 140.7 % |
| Pantothenic Acid | 26.8 % |
| Phosphorus | 61.0 % |
| Riboflavin | 18.7 % |
| Selenium | 59.4 % |
| Thiamin | 24.6 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Chicken Fingers
View the full Oven Fried Chicken Fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Chicken Fingers
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
100 calories of Ken's Steak House, Lite Balsamic & Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
90 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (4.50 tsp)
90 calories of Dinner Roll - Wheat, (1 serving)
26 calories of Egg white, fresh, (1.50 large)
23 calories of Grey Poupon Dijon Mustard, (4.50 tsp)
21 calories of Honey, (0.33 tbsp)
6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)
6 calories of Milk, nonfat, (0.07 cup)
Calories per serving of Oven Fried Chicken Fingers
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
100 calories of Ken's Steak House, Lite Balsamic & Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
90 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (4.50 tsp)
90 calories of Dinner Roll - Wheat, (1 serving)
26 calories of Egg white, fresh, (1.50 large)
23 calories of Grey Poupon Dijon Mustard, (4.50 tsp)
21 calories of Honey, (0.33 tbsp)
6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)
6 calories of Milk, nonfat, (0.07 cup)
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