Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.5
Total Fat 7.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 172.3 mg
Sodium 977.0 mg
Potassium 410.4 mg
Total Carbohydrate 40.7 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 27.7 g
Vitamin A 10.0 %
Vitamin B-12 21.9 %
Vitamin B-6 14.5 %
Vitamin C 56.4 %
Vitamin D 43.1 %
Vitamin E 11.4 %
Calcium 7.9 %
Copper 20.4 %
Folate 14.0 %
Iron 21.4 %
Magnesium 14.1 %
Manganese 14.2 %
Niacin 17.9 %
Pantothenic Acid 4.4 %
Phosphorus 27.2 %
Riboflavin 6.2 %
Selenium 63.3 %
Thiamin 7.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp N Asparagus Stir Fry

View the full Shrimp N Asparagus Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp N Asparagus Stir Fry

218 calories of Brown rice (1 cup cooked), (1 serving)

120 calories of Shrimp, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Asparagus, fresh, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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