Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.1
Total Fat 21.8 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 150.8 mg
Sodium 421.5 mg
Potassium 83.9 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.1 g
Sugars 4.6 g
Protein 31.5 g
Vitamin A 10.4 %
Vitamin B-12 5.6 %
Vitamin B-6 4.1 %
Vitamin C 48.9 %
Vitamin D 2.2 %
Vitamin E 2.4 %
Calcium 17.3 %
Copper 2.0 %
Folate 5.2 %
Iron 7.5 %
Magnesium 2.8 %
Manganese 6.9 %
Niacin 2.7 %
Pantothenic Acid 1.3 %
Phosphorus 13.0 %
Riboflavin 7.4 %
Selenium 6.5 %
Thiamin 5.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamya's Chicken Parm Stuffed Zucchini

View the full Lamya's Chicken Parm Stuffed Zucchini Recipe & Instructions
Submitted by: LAMYAOZEIR2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamya's Chicken Parm Stuffed Zucchini

200 calories of Chicken - Extra Lean Ground chicken, (125 gram(s))

45 calories of Gouda Cheese, (12.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

26 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.50 serving)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.25 tsp)


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