Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 150.8 mg |
| Sodium | 421.5 mg |
| Potassium | 83.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 31.5 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 48.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.4 % |
| Calcium | 17.3 % |
| Copper | 2.0 % |
| Folate | 5.2 % |
| Iron | 7.5 % |
| Magnesium | 2.8 % |
| Manganese | 6.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.4 % |
| Selenium | 6.5 % |
| Thiamin | 5.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamya's Chicken Parm Stuffed Zucchini
View the full Lamya's Chicken Parm Stuffed Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamya's Chicken Parm Stuffed Zucchini
200 calories of Chicken - Extra Lean Ground chicken, (125 gram(s))
45 calories of Gouda Cheese, (12.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
26 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.50 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Lamya's Chicken Parm Stuffed Zucchini
200 calories of Chicken - Extra Lean Ground chicken, (125 gram(s))
45 calories of Gouda Cheese, (12.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
26 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.50 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
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