Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 32.7 mg |
| Sodium | 746.3 mg |
| Potassium | 379.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.1 g |
| Protein | 12.9 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 25.0 % |
| Copper | 4.0 % |
| Folate | 26.8 % |
| Iron | 14.7 % |
| Magnesium | 4.0 % |
| Manganese | 25.4 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 17.3 % |
| Selenium | 9.1 % |
| Thiamin | 14.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Cheeseburger Salad
View the full Healthy Cheeseburger Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Cheeseburger Salad
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
40 calories of Ketchup, Heinz, (2 tbsp)
33 calories of Nature's Own Whitewheat Hamburger Bun, (0.33 serving)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)
5 calories of Red Onion, (0.08 cup)
4 calories of Red Ripe Tomatoes, (1 cherry)
2 calories of Dill Pickles, (0.08 cup, chopped or diced)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Healthy Cheeseburger Salad
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
40 calories of Ketchup, Heinz, (2 tbsp)
33 calories of Nature's Own Whitewheat Hamburger Bun, (0.33 serving)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)
5 calories of Red Onion, (0.08 cup)
4 calories of Red Ripe Tomatoes, (1 cherry)
2 calories of Dill Pickles, (0.08 cup, chopped or diced)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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