Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
Calories 67.3
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 75.9 mg
Potassium 1.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Protein 1.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 0.1 %
Folate 0.0 %
Iron 4.0 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OATMEAL SEED WHOLE WHEAT BREAD

View the full OATMEAL SEED WHOLE WHEAT BREAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OATMEAL SEED WHOLE WHEAT BREAD

36 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.09 cup)

10 calories of Honey, (0.01 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)

3 calories of Flax seeds, (0.07 tbsp)

3 calories of seeds : sesame black , (0.50 gram)

2 calories of Agave nectar syrup (1Tbsp, 21g), (0.04 serving)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)

0 calories of Yeast, Fleischmann's Active Dry 1/4oz/7gm Pkt (1tsp/3.2gm, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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