Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 237.2 mg |
| Potassium | 245.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.6 g |
| Protein | 3.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 9.9 % |
| Copper | 3.7 % |
| Folate | 4.5 % |
| Iron | 1.6 % |
| Magnesium | 4.6 % |
| Manganese | 5.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 6.9 % |
| Selenium | 2.8 % |
| Thiamin | 3.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Onion Raita
View the full Cucumber Onion Raita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Onion Raita
23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))
14 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.38 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.25 dash)
Calories per serving of Cucumber Onion Raita
23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))
14 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.38 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.25 dash)
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