Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.0 | Total Fat | 36.1 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 216.7 mg |
| Sodium | 311.5 mg |
| Potassium | 121.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.0 g |
| Protein | 17.2 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.2 % |
| Copper | 10.5 % |
| Folate | 7.1 % |
| Iron | 14.8 % |
| Magnesium | 7.7 % |
| Manganese | 29.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 19.6 % |
| Selenium | 2.1 % |
| Thiamin | 0.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb cocoa/spice mug cake
View the full low carb cocoa/spice mug cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb cocoa/spice mug cake
160 calories of Bob's Red Mill Finely Ground Almond Meal/Flour, (0.25 cup)
99 calories of Cream Cheese, (2 tbsp)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
39 calories of Coconut Oil, (1 1tsp)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
0 calories of Salt, (1 dash)
0 calories of chipotle chile pepper powder, (0.50 tsp)
Calories per serving of low carb cocoa/spice mug cake
160 calories of Bob's Red Mill Finely Ground Almond Meal/Flour, (0.25 cup)
99 calories of Cream Cheese, (2 tbsp)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
39 calories of Coconut Oil, (1 1tsp)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
0 calories of Salt, (1 dash)
0 calories of chipotle chile pepper powder, (0.50 tsp)