Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.6 mg |
| Potassium | 1,079.0 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 14.9 g |
| Sugars | 2.4 g |
| Protein | 13.0 g |
| Vitamin A | 205.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.9 % |
| Copper | 15.5 % |
| Folate | 44.2 % |
| Iron | 21.5 % |
| Magnesium | 28.4 % |
| Manganese | 37.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.4 % |
| Riboflavin | 5.6 % |
| Selenium | 3.1 % |
| Thiamin | 23.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Chili
View the full Butternut Squash Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Chili
132 calories of Beans, black, (0.58 cup)
55 calories of Butternut Squash, (0.67 cup, cubes)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Great Value Diced Tomatoes (in Tomato juice), (0.29 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Butternut Squash Chili
132 calories of Beans, black, (0.58 cup)
55 calories of Butternut Squash, (0.67 cup, cubes)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Great Value Diced Tomatoes (in Tomato juice), (0.29 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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