Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.3 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 271.4 mg |
| Potassium | 862.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.5 g |
| Protein | 32.2 g |
| Vitamin A | 196.2 % | Vitamin B-12 | 66.7 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.0 % |
| Copper | 9.3 % |
| Folate | 10.3 % |
| Iron | 22.8 % |
| Magnesium | 11.2 % |
| Manganese | 25.4 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 18.1 % |
| Selenium | 2.4 % |
| Thiamin | 21.1 % |
| Zinc | 36.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Beef Stew for Slow Cooker
View the full Healthy Beef Stew for Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Beef Stew for Slow Cooker
360 calories of Beef, Angus Beef Stew Meat HT, (5.33 oz)
53 calories of Red Potato, (75 grams)
23 calories of Butternut Squash, (56.67 grams)
17 calories of Carrots, raw, (0.67 medium)
17 calories of Red Wine, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Escarole 1 head, (0.08 serving)
5 calories of Flour, white, (0.01 cup)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
Calories per serving of Healthy Beef Stew for Slow Cooker
360 calories of Beef, Angus Beef Stew Meat HT, (5.33 oz)
53 calories of Red Potato, (75 grams)
23 calories of Butternut Squash, (56.67 grams)
17 calories of Carrots, raw, (0.67 medium)
17 calories of Red Wine, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Escarole 1 head, (0.08 serving)
5 calories of Flour, white, (0.01 cup)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)