Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 122.2
Total Fat 5.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 14.1 mg
Sodium 286.4 mg
Potassium 204.5 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 5.7 g
Vitamin A 12.0 %
Vitamin B-12 0.6 %
Vitamin B-6 5.8 %
Vitamin C 44.7 %
Vitamin D 1.1 %
Vitamin E 5.1 %
Calcium 19.6 %
Copper 3.2 %
Folate 10.0 %
Iron 2.3 %
Magnesium 2.6 %
Manganese 7.1 %
Niacin 2.5 %
Pantothenic Acid 2.6 %
Phosphorus 4.5 %
Riboflavin 5.9 %
Selenium 2.3 %
Thiamin 3.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Rice Casserole

View the full Broccoli & Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Rice Casserole

32 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.10 cup)

28 calories of Brown rice (1 cup cooked), (0.13 serving)

13 calories of Sour Cream, reduced fat, (0.04 cup)

13 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.09 cup)

11 calories of Broccoli, frozen, (0.04 package (2 lb))

10 calories of Canola Oil, (0.08 tbsp)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


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