Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 180.1
Total Fat 9.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.5 g
Cholesterol 23.4 mg
Sodium 412.4 mg
Potassium 419.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Protein 8.9 g
Vitamin A 89.3 %
Vitamin B-12 12.2 %
Vitamin B-6 11.1 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 5.1 %
Copper 10.1 %
Folate 20.2 %
Iron 12.8 %
Magnesium 14.2 %
Manganese 38.8 %
Niacin 12.8 %
Pantothenic Acid 3.4 %
Phosphorus 11.7 %
Riboflavin 11.1 %
Selenium 10.1 %
Thiamin 8.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamya's Pumpkin Kibbeh

View the full Lamya's Pumpkin Kibbeh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamya's Pumpkin Kibbeh

83 calories of Ground beef, lean, (31.25 grams)

29 calories of Bulgur, dry, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

14 calories of Flour, white, (0.03 cup)

9 calories of Raisins, (0.02 cup (not packed))

7 calories of Spinach, fresh, (31.25 grams)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

4 calories of Olive Oil, (0.03 tbsp)

3 calories of Onions, raw, (0.06 large)

0 calories of Balsamic Vinegar, (0.06 tbsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Sumac or sumaq, ground, (0.19 tsp)


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