Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 6.6 mg |
| Sodium | 183.5 mg |
| Potassium | 491.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.7 g |
| Protein | 6.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 14.4 % |
| Copper | 6.0 % |
| Folate | 8.0 % |
| Iron | 5.5 % |
| Magnesium | 8.3 % |
| Manganese | 12.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.7 % |
| Riboflavin | 8.9 % |
| Selenium | 3.8 % |
| Thiamin | 6.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Trian
View the full Vegetable Trian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Trian
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
18 calories of Roma Tomatoe - 1 medium, (0.50 serving)
10 calories of Summer Squash, (0.33 medium)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Dried Thyme, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Vegetable Trian
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
18 calories of Roma Tomatoe - 1 medium, (0.50 serving)
10 calories of Summer Squash, (0.33 medium)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Dried Thyme, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
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