Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.6 mg |
| Sodium | 265.5 mg |
| Potassium | 950.0 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 21.0 g |
| Protein | 9.6 g |
| Vitamin A | 240.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 6.3 % |
| Copper | 35.8 % |
| Folate | 3.0 % |
| Iron | 12.0 % |
| Magnesium | 6.7 % |
| Manganese | 51.0 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 35.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 17.6 % |
| Selenium | 2.7 % |
| Thiamin | 18.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans, Corn and Cheese on Sweet Potato
View the full Black Beans, Corn and Cheese on Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans, Corn and Cheese on Sweet Potato
180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)
46 calories of Safeway Whole Kernal Corn (No Salt Added), (0.29 cup)
41 calories of S&W Black Beans 50% Less Sodium, (0.29 cup)
29 calories of Lucerne Sharp Cheddar Shredded, (0.06 cup)
Calories per serving of Black Beans, Corn and Cheese on Sweet Potato
180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)
46 calories of Safeway Whole Kernal Corn (No Salt Added), (0.29 cup)
41 calories of S&W Black Beans 50% Less Sodium, (0.29 cup)
29 calories of Lucerne Sharp Cheddar Shredded, (0.06 cup)
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