Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 12.8 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 40.8 mg
Sodium 939.7 mg
Potassium 377.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 11.4 g
Vitamin A 60.4 %
Vitamin B-12 6.6 %
Vitamin B-6 9.9 %
Vitamin C 16.9 %
Vitamin D 2.5 %
Vitamin E 1.6 %
Calcium 30.9 %
Copper 5.3 %
Folate 8.4 %
Iron 6.2 %
Magnesium 7.0 %
Manganese 10.0 %
Niacin 7.4 %
Pantothenic Acid 4.3 %
Phosphorus 25.5 %
Riboflavin 13.6 %
Selenium 11.6 %
Thiamin 7.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden patch chowder

View the full Garden patch chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden patch chowder

150 calories of Cheddar Cheese, (0.33 cup, shredded)

26 calories of Potato, raw, (0.25 cup diced)

18 calories of Flour, white, (0.04 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Dill weed, dried, (0.04 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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