Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 7.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 7.8 mg
Sodium 596.1 mg
Potassium 512.8 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.3 g
Sugars 5.7 g
Protein 4.0 g
Vitamin A 222.0 %
Vitamin B-12 0.1 %
Vitamin B-6 14.3 %
Vitamin C 25.6 %
Vitamin D 0.5 %
Vitamin E 2.7 %
Calcium 4.4 %
Copper 5.7 %
Folate 7.9 %
Iron 5.8 %
Magnesium 6.2 %
Manganese 13.1 %
Niacin 6.8 %
Pantothenic Acid 4.1 %
Phosphorus 6.8 %
Riboflavin 4.5 %
Selenium 0.7 %
Thiamin 7.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger carrot soup

View the full Ginger carrot soup Recipe & Instructions
Submitted by: BPARASOLLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger carrot soup

38 calories of Carrots, raw, (0.75 cup, strips or slices)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Potato, raw, (0.25 cup diced)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.88 cup)

9 calories of Coconut milk (light), (0.06 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


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