Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.8 mg |
| Sodium | 596.1 mg |
| Potassium | 512.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.7 g |
| Protein | 4.0 g |
| Vitamin A | 222.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.7 % |
| Calcium | 4.4 % |
| Copper | 5.7 % |
| Folate | 7.9 % |
| Iron | 5.8 % |
| Magnesium | 6.2 % |
| Manganese | 13.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.5 % |
| Selenium | 0.7 % |
| Thiamin | 7.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger carrot soup
View the full Ginger carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger carrot soup
38 calories of Carrots, raw, (0.75 cup, strips or slices)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.88 cup)
9 calories of Coconut milk (light), (0.06 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Ginger carrot soup
38 calories of Carrots, raw, (0.75 cup, strips or slices)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.88 cup)
9 calories of Coconut milk (light), (0.06 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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