Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 219.3 mg |
| Potassium | 453.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 2.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 40.1 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 6.3 % |
| Folate | 5.1 % |
| Iron | 6.1 % |
| Magnesium | 6.7 % |
| Manganese | 11.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.4 % |
| Selenium | 1.5 % |
| Thiamin | 6.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garlic mashed potato sievers style
View the full garlic mashed potato sievers style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garlic mashed potato sievers style
69 calories of Potato, raw, (100 grams)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Parsley, (0.67 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, Sifto Table Salt, (0.08 tsp)
Calories per serving of garlic mashed potato sievers style
69 calories of Potato, raw, (100 grams)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Parsley, (0.67 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, Sifto Table Salt, (0.08 tsp)
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