Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.1
Total Fat 11.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 36.6 mg
Sodium 192.0 mg
Potassium 71.9 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 10.4 g
Vitamin A 24.4 %
Vitamin B-12 1.3 %
Vitamin B-6 1.1 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 16.4 %
Copper 1.1 %
Folate 2.0 %
Iron 4.3 %
Magnesium 1.7 %
Manganese 2.2 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed vegetables casserole

View the full Mixed vegetables casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed vegetables casserole

46 calories of Sour Cream, (0.08 cup)

45 calories of 93% Lean Ground Beef, (1 oz)

38 calories of Baked Tater Tots (9) pieces, (0.25 serving)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

16 calories of Cream Cheese, (0.33 tbsp)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))


No nutrition or calorie comments found.