Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 416.4
Total Fat 11.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 212.6 mg
Sodium 1,834.8 mg
Potassium 905.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 4.4 g
Sugars 3.3 g
Protein 51.4 g
Vitamin A 16.7 %
Vitamin B-12 24.4 %
Vitamin B-6 42.3 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.1 %
Copper 16.9 %
Folate 6.1 %
Iron 26.3 %
Magnesium 18.9 %
Manganese 28.2 %
Niacin 86.4 %
Pantothenic Acid 13.9 %
Phosphorus 40.5 %
Riboflavin 11.9 %
Selenium 68.0 %
Thiamin 11.6 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Jambalaya

View the full Easy Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Jambalaya

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Hillshire Farm Turkey polska Kielbasa, (2 oz)

56 calories of Shrimp, cooked, (2 oz)

40 calories of Bush's, Black Beans, (0.19 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

13 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.19 cup)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

4 calories of Juice: Spicy V8 Vegetable Juice, 5.5 oz, (0.13 serving)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.