Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 93.0 mg |
| Sodium | 53.5 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.1 g |
| Protein | 7.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 40.0 % |
| Folate | 3.0 % |
| Iron | 18.0 % |
| Magnesium | 28.0 % |
| Manganese | 40.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 21.0 % |
| Riboflavin | 9.0 % |
| Selenium | 4.0 % |
| Thiamin | 0.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Brownie Recipe
View the full Flourless Brownie Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Brownie Recipe
96 calories of Coconut Palm sugar, (6 tsp)
56 calories of Coconut Oil, (0.03 cup)
40 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (4 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
Calories per serving of Flourless Brownie Recipe
96 calories of Coconut Palm sugar, (6 tsp)
56 calories of Coconut Oil, (0.03 cup)
40 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (4 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
Calories in Similar Recipes
- Delicious, gluten free, low carb and very low cal. Onlly 90 cals per brownie
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