Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 64.6 mg |
| Sodium | 1,979.4 mg |
| Potassium | 870.9 mg |
| Total Carbohydrate | 80.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.9 g |
| Protein | 37.6 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 48.0 % |
| Vitamin C | 97.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.2 % |
| Calcium | 4.1 % |
| Copper | 17.9 % |
| Folate | 32.8 % |
| Iron | 29.7 % |
| Magnesium | 19.1 % |
| Manganese | 51.6 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 39.7 % |
| Riboflavin | 22.9 % |
| Selenium | 54.1 % |
| Thiamin | 33.4 % |
| Zinc | 29.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Beef Stir Fry
View the full Mandarin Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Beef Stir Fry
205 calories of White Rice, long grain, cooked, (1 cup)
150 calories of Beef, round steak, (0.25 lb)
30 calories of Dole Mandarin Oranges, (0.19 cup)
27 calories of Orange Juice, (0.25 cup)
18 calories of Soy Sauce, (0.13 cup)
15 calories of Cornstarch, (0.03 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Mandarin Beef Stir Fry
205 calories of White Rice, long grain, cooked, (1 cup)
150 calories of Beef, round steak, (0.25 lb)
30 calories of Dole Mandarin Oranges, (0.19 cup)
27 calories of Orange Juice, (0.25 cup)
18 calories of Soy Sauce, (0.13 cup)
15 calories of Cornstarch, (0.03 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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