Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 192.5 mg |
| Sodium | 149.2 mg |
| Potassium | 119.1 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 8.5 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 33.7 % |
| Vitamin D | 10.1 % |
| Vitamin E | 3.8 % |
| Calcium | 9.3 % |
| Copper | 0.7 % |
| Folate | 9.2 % |
| Iron | 5.9 % |
| Magnesium | 3.3 % |
| Manganese | 2.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 11.8 % |
| Selenium | 1.0 % |
| Thiamin | 0.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Veggie muffin
View the full Egg Veggie muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Veggie muffin
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Cheddar Cheese, (4.58 grams)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Half & Half Cream 5% - Neilson Trutaste, (0.33 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Egg Veggie muffin
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Cheddar Cheese, (4.58 grams)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Half & Half Cream 5% - Neilson Trutaste, (0.33 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Baking Powder, (0.08 tsp)
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