Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.0
Total Fat 12.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 34.2 mg
Sodium 78.0 mg
Potassium 349.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 3.4 g
Vitamin A 9.9 %
Vitamin B-12 1.5 %
Vitamin B-6 12.1 %
Vitamin C 81.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.5 %
Copper 2.5 %
Folate 15.7 %
Iron 3.6 %
Magnesium 4.4 %
Manganese 8.3 %
Niacin 2.9 %
Pantothenic Acid 7.6 %
Phosphorus 6.8 %
Riboflavin 6.3 %
Selenium 1.7 %
Thiamin 4.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed cauliflower

View the full Smashed cauliflower Recipe & Instructions
Submitted by: TXJNORMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed cauliflower

51 calories of Butter, unsalted, (0.50 tbsp)

49 calories of Cream Cheese, (0.50 oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

17 calories of Sour Cream, (0.03 cup)


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