Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 366.7
Total Fat 27.9 g
Saturated Fat 10.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.6 g
Cholesterol 422.4 mg
Sodium 670.5 mg
Potassium 268.9 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Protein 24.8 g
Vitamin A 38.0 %
Vitamin B-12 23.8 %
Vitamin B-6 13.6 %
Vitamin C 100.0 %
Vitamin D 20.0 %
Vitamin E 0.3 %
Calcium 21.8 %
Copper 2.5 %
Folate 13.1 %
Iron 11.1 %
Magnesium 1.6 %
Manganese 2.4 %
Niacin 6.2 %
Pantothenic Acid 2.2 %
Phosphorus 25.6 %
Riboflavin 34.3 %
Selenium 7.2 %
Thiamin 13.9 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, peppers and onion breakfast bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, peppers and onion breakfast bake

140 calories of 1 large egg (per the egg board) 50g, (2 serving)

110 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.25 cup)

100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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