Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.6
Total Fat 6.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 206.4 mg
Potassium 363.5 mg
Total Carbohydrate 48.2 g
Dietary Fiber 5.3 g
Sugars 19.3 g
Protein 24.6 g
Vitamin A 66.6 %
Vitamin B-12 50.0 %
Vitamin B-6 29.3 %
Vitamin C 35.4 %
Vitamin D 25.0 %
Vitamin E 51.5 %
Calcium 49.7 %
Copper 5.6 %
Folate 4.8 %
Iron 11.3 %
Magnesium 7.7 %
Manganese 8.5 %
Niacin 2.7 %
Pantothenic Acid 2.6 %
Phosphorus 2.1 %
Riboflavin 36.0 %
Selenium 1.6 %
Thiamin 3.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein pumpkin smoothie

View the full Protein pumpkin smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein pumpkin smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Protein powder - Miessence complete protein, (1 serving)

73 calories of Almond milk -- Pure Harvest, (1 serving)

50 calories of Almond Coconut Milk (Silk) - 1cup (240ml), (1 cup)

25 calories of Pumpkin (serve=1 cup mashed), (0.50 serving)

10 calories of Baby Spinach (raw), (1 cup)

3 calories of Nutmeg, ground, (0.25 tsp)


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