Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 84.2 mg |
| Sodium | 1,318.4 mg |
| Potassium | 427.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 15.9 g |
| Protein | 26.8 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 14.2 % |
| Copper | 7.5 % |
| Folate | 4.6 % |
| Iron | 20.4 % |
| Magnesium | 10.0 % |
| Manganese | 14.5 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 18.7 % |
| Riboflavin | 10.4 % |
| Selenium | 44.7 % |
| Thiamin | 7.1 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash and Turkey
View the full Spaghetti Squash and Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash and Turkey
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
42 calories of Spaghetti Squash, (1 cup)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spaghetti Squash and Turkey
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
42 calories of Spaghetti Squash, (1 cup)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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