Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 13.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 364.8 mg
Potassium 2,142.0 mg
Total Carbohydrate 44.5 g
Dietary Fiber 13.0 g
Sugars 0.3 g
Protein 7.9 g
Vitamin A 176.6 %
Vitamin B-12 0.0 %
Vitamin B-6 35.2 %
Vitamin C 152.7 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 11.9 %
Copper 31.2 %
Folate 32.6 %
Iron 21.4 %
Magnesium 38.4 %
Manganese 44.7 %
Niacin 27.4 %
Pantothenic Acid 21.5 %
Phosphorus 47.2 %
Riboflavin 23.9 %
Selenium 5.0 %
Thiamin 33.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Throw together salad

View the full Throw together salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Throw together salad

172 calories of Red Ripe Tomatoes, (6.67 tomato)

76 calories of Hass Avocado Fresh (1/2 of Avocado), (0.67 serving)

17 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.67 serving)

9 calories of Ken's Steak House, Lite Olive Oil Vinaigrette with Balsamic Vinegar Salad Dressing, 2 Tbsp, (0.17 serving)

3 calories of Onions, raw, (1 slice, thin)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Banana Peppers, (0.05 cup)


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