Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 72.8 mg |
| Sodium | 223.0 mg |
| Potassium | 24.3 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 5.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 6.2 % |
| Calcium | 7.1 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 2.8 % |
| Magnesium | 3.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Missy's 2 minute low carb english muffin-paleo
View the full Missy's 2 minute low carb english muffin-paleo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Missy's 2 minute low carb english muffin-paleo
57 calories of Earth Balance Butter Natural Almond Butter, (0.67 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
3 calories of Fairlife - 2% Milk (Ultra Filtered), (0.17 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Missy's 2 minute low carb english muffin-paleo
57 calories of Earth Balance Butter Natural Almond Butter, (0.67 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
3 calories of Fairlife - 2% Milk (Ultra Filtered), (0.17 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.33 dash)