Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 13.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.6 g
Cholesterol 72.8 mg
Sodium 223.0 mg
Potassium 24.3 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 5.7 g
Vitamin A 4.6 %
Vitamin B-12 2.8 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 4.5 %
Vitamin E 6.2 %
Calcium 7.1 %
Copper 0.0 %
Folate 2.0 %
Iron 2.8 %
Magnesium 3.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 5.1 %
Riboflavin 3.4 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Missy's 2 minute low carb english muffin-paleo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Missy's 2 minute low carb english muffin-paleo

57 calories of Earth Balance Butter Natural Almond Butter, (0.67 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

3 calories of Fairlife - 2% Milk (Ultra Filtered), (0.17 oz)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.33 dash)


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