Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 6.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.5 g
Cholesterol 82.7 mg
Sodium 112.4 mg
Potassium 1,245.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 5.6 g
Sugars 0.0 g
Protein 141.1 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.6 %
Vitamin C 59.0 %
Vitamin D 0.0 %
Vitamin E 26.7 %
Calcium 5.6 %
Copper 23.6 %
Folate 85.8 %
Iron 13.0 %
Magnesium 12.1 %
Manganese 35.1 %
Niacin 15.7 %
Pantothenic Acid 4.7 %
Phosphorus 15.0 %
Riboflavin 20.2 %
Selenium 8.8 %
Thiamin 25.0 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked salmon and asparagus

View the full Baked salmon and asparagus Recipe & Instructions
Submitted by: SIERRAKRISTYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked salmon and asparagus

184 calories of frozen Salmon fillet, (6 oz)

62 calories of Asparagus, fresh, (2 cup)


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