Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.1 mg |
| Sodium | 79.6 mg |
| Potassium | 271.5 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.9 g |
| Protein | 5.7 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 66.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.1 % |
| Copper | 3.1 % |
| Folate | 10.7 % |
| Iron | 3.0 % |
| Magnesium | 4.5 % |
| Manganese | 8.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.9 % |
| Selenium | 2.3 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rice with Broccoli Onion and Peppers
View the full rice with Broccoli Onion and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rice with Broccoli Onion and Peppers
199 calories of write rice long grain raw (pre0cooked), (0.29 cup)
22 calories of Land O Lakes light butter with canola oil, (0.43 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Broccoli, fresh, (0.43 cup, chopped or diced)
6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.14 cup)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Water, tap, (0.57 cup (8 fl oz))
Calories per serving of rice with Broccoli Onion and Peppers
199 calories of write rice long grain raw (pre0cooked), (0.29 cup)
22 calories of Land O Lakes light butter with canola oil, (0.43 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Broccoli, fresh, (0.43 cup, chopped or diced)
6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.14 cup)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Water, tap, (0.57 cup (8 fl oz))
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