Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 495.9
Total Fat 25.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 8.7 g
Cholesterol 376.5 mg
Sodium 4,171.0 mg
Potassium 386.6 mg
Total Carbohydrate 38.2 g
Dietary Fiber 2.1 g
Sugars 1.8 g
Protein 26.4 g
Vitamin A 18.8 %
Vitamin B-12 24.9 %
Vitamin B-6 18.7 %
Vitamin C 6.4 %
Vitamin D 10.6 %
Vitamin E 9.0 %
Calcium 9.2 %
Copper 4.3 %
Folate 9.7 %
Iron 12.0 %
Magnesium 6.8 %
Manganese 2.8 %
Niacin 18.1 %
Pantothenic Acid 15.2 %
Phosphorus 37.5 %
Riboflavin 41.4 %
Selenium 55.0 %
Thiamin 43.1 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hashbrowns and scrambled eggs and Ham

View the full Hashbrowns and scrambled eggs and Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hashbrowns and scrambled eggs and Ham

182 calories of Scrambled Egg, (2 large)

131 calories of Home-Fried Potatoes (1 potato), (0.50 serving)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

60 calories of Ketchup, Heinz, (3 tbsp)

0 calories of Salt, (1 tsp)


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