Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 36.8 mg |
| Sodium | 201.9 mg |
| Potassium | 936.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.4 g |
| Protein | 29.0 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 54.7 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 125.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.8 % |
| Calcium | 7.2 % |
| Copper | 21.3 % |
| Folate | 9.1 % |
| Iron | 7.0 % |
| Magnesium | 18.9 % |
| Manganese | 11.9 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 42.6 % |
| Riboflavin | 24.1 % |
| Selenium | 98.0 % |
| Thiamin | 17.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Roughy with a Vegetable Melange
View the full Orange Roughy with a Vegetable Melange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Roughy with a Vegetable Melange
126 calories of Orange Roughy (fish), (5 oz)
14 calories of Onions, raw, (0.25 large)
10 calories of Sun Dried Tomatoes, (2 piece)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Orange Juice, (0.25 fl oz)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Orange Roughy with a Vegetable Melange
126 calories of Orange Roughy (fish), (5 oz)
14 calories of Onions, raw, (0.25 large)
10 calories of Sun Dried Tomatoes, (2 piece)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Orange Juice, (0.25 fl oz)
1 calories of Garlic powder, (0.13 tsp)
Calories in Similar Recipes
- Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste....
- Baked and yummy.
- Excellent for low carb lifestyles.
- Easy & Tasty!
- Even if you don't like fish this is WONDERFUL
- my whole family loves this recipe and it's incredibly easy.
- Fish with only 3 points on Weight Watchers
- Orange Roughy with a little added flavor
- WW recipe - 5 points
- You could substitute about a pound of your favorite fish/seafood for what's listed here. :)
- Use any white fish for this delicious fish entree the whole family will love!